Nutrients in Ice creams, BREYERS, 98% Fat Free Chocolate
100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate contain 3.89 grams of protein, 2.17 grams of fat, 30.18 grams of carbohydrates, and 5.8 grams of fiber.
You have 136 calories from 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, the 7% of your total daily needs. It contains 2.17 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Ice creams, BREYERS, 98% Fat Free Chocolate, such as Calcium (126 mg), Sodium (75 mg) or Iron (0.84 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (255 IU) or Vitamin C (0.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have the 7% of your total daily calorie needs: 136 calories.
136 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 2.17 gr of total fat, the 3% of your total daily needs.
2.17 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 75 mg of salt, the 5% of your total daily needs.
75 mg
5%
daily value
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