Ice creams, BREYERS, 98% Fat Free Chocolate Nutrition Facts

Nutrients in Ice creams, BREYERS, 98% Fat Free Chocolate

100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate contain 3.89 grams of protein, 2.17 grams of fat, 30.18 grams of carbohydrates, and 5.8 grams of fiber.

You have 136 calories from 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate, the 7% of your total daily needs. It contains 2.17 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Ice creams, BREYERS, 98% Fat Free Chocolate, such as Calcium (126 mg), Sodium (75 mg) or Iron (0.84 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (255 IU) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have the 7% of your total daily calorie needs: 136 calories.

136 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 2.17 gr of total fat, the 3% of your total daily needs.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.17 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 30.18 gr of carbohydrates, the 10% of your total daily needs.

Sugars

20.29 g

100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate contain 20.29 grams of sugars.

Dietary fiber

5.8 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 5.8 gr of dietary fiber, the 23% of your total daily needs.

30.18 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate have 75 mg of salt, the 5% of your total daily needs.

75 mg

5%

daily value

Water

100 grams of Ice creams, BREYERS, 98% Fat Free Chocolate contain 63.2 grams of water, the 63% of the total weight.

63.2 g

63%

total weight

Others

Protein

3.89 g

Ash

0.56 g