Ice creams, BREYERS, 98% Fat Free Vanilla Nutrition Facts

Nutrients in Ice creams, BREYERS, 98% Fat Free Vanilla

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 3.3 grams of protein, 2.2 grams of fat, 30.51 grams of carbohydrates, and 5.4 grams of fiber.

You have 137 calories from 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla, the 7% of your total daily needs. It contains 2.2 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Ice creams, BREYERS, 98% Fat Free Vanilla, such as Calcium (122 mg), Sodium (73 mg) or Iron (0.09 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (268 IU) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla have the 7% of your total daily calorie needs: 137 calories.

137 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla have 2.2 gr of total fat, the 3% of your total daily needs.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla have 30.51 gr of carbohydrates, the 10% of your total daily needs.

Sugars

20.93 g

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 20.93 grams of sugars.

Dietary fiber

5.4 g | 22% daily needs

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 5.4 grams of dietary fiber, the 22% of your total daily needs.

30.51 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla have 73 mg of salt, the 5% of your total daily needs.

73 mg

5%

daily value

Water

100 grams of Ice creams, BREYERS, 98% Fat Free Vanilla contain 63% of water, 63.42 grams.

63.42 g

63%

total weight

Others

Protein

3.3 g

Ash

0.57 g