Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Nutrition Facts

Nutrients in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 4.69 grams of protein, 7.09 grams of fat, 28.39 grams of carbohydrates, and 0.6 grams of fiber.

You have 196 calories from 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, the 10% of your total daily needs. It contains 7.09 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, such as Calcium (160 mg), Sodium (67 mg) or Iron (0.52 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (404 IU) or Vitamin C (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 196 calories from 100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip, the 10% of your total daily needs.

196 kcal

10%

daily needs

Total Fat

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 7.09 grams of total fat, of which 4.48 gr. are saturated.

Cholesterol

15 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.09 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 28.39 grams of carbohydrates, the 9% of your total daily needs.

Sugars

25.38 g

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 25.38 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

28.39 g

9%

daily value

Sodium

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contain 59% of water, 59.11 grams.

59.11 g

59%

total weight

Others

Protein

4.69 g

Ash

0.72 g