Ice creams, chocolate, light, no sugar added Nutrition Facts

Nutrients in Ice creams, chocolate, light, no sugar added

100 grams of Ice creams, chocolate, light, no sugar added contain 3.54 grams of protein, 5.74 grams of fat, 26.79 grams of carbohydrates, and 0.9 grams of fiber.

You have 173 calories from 100 grams of Ice creams, chocolate, light, no sugar added, the 9% of your total daily needs. It contains 5.74 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Ice creams, chocolate, light, no sugar added, such as Potassium (196 mg), Calcium (121 mg) or Phosphorus (106 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (264 IU), Vitamin B-9 (5 mg) or Vitamin K (3.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Ice creams, chocolate, light, no sugar added have 173 calories, the 9% of your total daily calorie needs.

173 kcal

9%

daily needs

Total Fat

100 grams of Ice creams, chocolate, light, no sugar added contain the 9% of your total daily needs: 5.74 grams of total fat.

Cholesterol

16 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.74 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, chocolate, light, no sugar added contain the 9% of your total daily needs: 26.79 grams of carbohydrates.

Sugars

5.65 g

100 grams of Ice creams, chocolate, light, no sugar added contain 5.65 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

100 grams of Ice creams, chocolate, light, no sugar added contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

26.79 g

9%

daily value

Sodium

100 grams of Ice creams, chocolate, light, no sugar added contain the 5% of your total daily needs: 75 milligrams of Sodium.

75 mg

5%

daily value

Water

100 grams of Ice creams, chocolate, light, no sugar added contain 63% of water, 62.99 grams.

62.99 g

63%

total weight

Others

Protein

3.54 g

Ash

0.94 g