Ice creams, chocolate, rich Nutrition Facts

Nutrients in Ice creams, chocolate, rich

100 grams of Ice creams, chocolate, rich contain 4.72 grams of protein, 16.98 grams of fat, 19.78 grams of carbohydrates, and 0.9 grams of fiber.

You have 251 calories from 100 grams of Ice creams, chocolate, rich, the 13% of your total daily needs. It contains 16.98 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Ice creams, chocolate, rich, such as Potassium (238 mg), Calcium (142 mg) or Phosphorus (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (713 IU), Vitamin B-9 (5 mg) or Vitamin K (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 251 calories from 100 grams of Ice creams, chocolate, rich, the 13% of your total daily needs.

251 kcal

13%

daily needs

Total Fat

100 grams of Ice creams, chocolate, rich contain 16.98 grams of total fat, of which 10.37 gr. are saturated.

Cholesterol

60 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.98 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, chocolate, rich contain 19.78 grams of carbohydrates, the 7% of your total daily needs.

Sugars

17.35 g

100 grams of Ice creams, chocolate, rich contain 17.35 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

100 grams of Ice creams, chocolate, rich contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

19.78 g

7%

daily value

Sodium

100 grams of Ice creams, chocolate, rich contain 57 milligrams of Sodium, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Ice creams, chocolate, rich contain 58% of water, 57.52 grams.

57.52 g

58%

total weight

Others

Caffeine

4 mg

Protein

4.72 g

Ash

1 g