Nutrients in Ice creams, chocolate, rich
100 grams of Ice creams, chocolate, rich contain 4.72 grams of protein, 16.98 grams of fat, 19.78 grams of carbohydrates, and 0.9 grams of fiber.
You have 251 calories from 100 grams of Ice creams, chocolate, rich, the 13% of your total daily needs. It contains 16.98 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Ice creams, chocolate, rich, such as Potassium (238 mg), Calcium (142 mg) or Phosphorus (115 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (713 IU), Vitamin B-9 (5 mg) or Vitamin K (1.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 251 calories from 100 grams of Ice creams, chocolate, rich, the 13% of your total daily needs.
251 kcal
13%
daily needs
100 grams of Ice creams, chocolate, rich contain 16.98 grams of total fat, of which 10.37 gr. are saturated.
16.98 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Ice creams, chocolate, rich contain 57 milligrams of Sodium, the 4% of your total daily needs.
57 mg
4%
daily value