Ice creams, chocolate Nutrition Facts

Nutrients in Ice creams, chocolate

100 grams of Ice creams, chocolate contain 3.8 grams of protein, 11 grams of fat, 28.2 grams of carbohydrates, and 1.2 grams of fiber.

You have 216 calories from 100 grams of Ice creams, chocolate, the 11% of your total daily needs. It contains 11 grams of fat and 34 mg of Cholesterol.

Some minerals can be present in Ice creams, chocolate, such as Potassium (249 mg), Calcium (109 mg) or Phosphorus (107 mg).

It contains some important vitamins: Vitamin A (416 IU), Vitamin B-9 (16 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Ice creams, chocolate have 216 calories, the 11% of your total daily calorie needs.

216 kcal

11%

daily needs

Total Fat

100 grams of Ice creams, chocolate contain the 17% of your total daily needs: 11 grams of total fat.

Cholesterol

34 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, chocolate contain the 9% of your total daily needs: 28.2 grams of carbohydrates.

Sugars

25.36 g

100 grams of Ice creams, chocolate contain 25.36 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Ice creams, chocolate have 1.2 gr of dietary fiber, the 5% of your total daily needs.

28.2 g

9%

daily value

Sodium

100 grams of Ice creams, chocolate contain the 5% of your total daily needs: 76 milligrams of Sodium.

76 mg

5%

daily value

Water

100 grams of Ice creams, chocolate contain 55.7 grams of water, the 56% of the total weight.

55.7 g

56%

total weight

Others

Caffeine

3 mg

Protein

3.8 g

Ash

1 g