Ice creams, regular, low carbohydrate, chocolate Nutrition Facts

Nutrients in Ice creams, regular, low carbohydrate, chocolate

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 3.8 grams of protein, 12.7 grams of fat, 26.8 grams of carbohydrates, and 4.8 grams of fiber.

You have 237 calories from 100 grams of Ice creams, regular, low carbohydrate, chocolate, the 12% of your total daily needs. It contains 12.7 grams of fat and 34 mg of Cholesterol.

Some minerals can be present in Ice creams, regular, low carbohydrate, chocolate, such as Potassium (249 mg), Calcium (109 mg) or Phosphorus (107 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (419 IU), Vitamin B-9 (16 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Ice creams, regular, low carbohydrate, chocolate, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 12.7 grams of total fat, of which 6.8 gr. are saturated.

Cholesterol

34 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.7 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 26.8 grams of carbohydrates, the 9% of your total daily needs.

Sugars

6.35 g

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 6.35 grams of sugars.

Dietary fiber

4.8 g | 19% daily needs

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 4.8 grams of dietary fiber, the 19% of your total daily needs.

26.8 g

9%

daily value

Sodium

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 76 milligrams of Sodium, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Ice creams, regular, low carbohydrate, chocolate contain 56% of water, 55.7 grams.

55.7 g

56%

total weight

Others

Caffeine

3 mg

Protein

3.8 g

Ash

1 g