Ice creams, vanilla, fat free Nutrition Facts

Nutrients in Ice creams, vanilla, fat free

100 grams of Ice creams, vanilla, fat free contain 4.48 grams of protein, no fat, 30.06 grams of carbohydrates, and 1 grams of fiber.

You have 138 calories from 100 grams of Ice creams, vanilla, fat free, the 7% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Ice creams, vanilla, fat free, such as Potassium (302 mg), Phosphorus (150 mg) or Calcium (149 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin A (698 IU), Vitamin B-9 (7 mg) or Vitamin B-12 (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ice creams, vanilla, fat free have the 7% of your total daily calorie needs: 138 calories.

138 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ice creams, vanilla, fat free have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Ice creams, vanilla, fat free have 30.06 gr of carbohydrates, the 10% of your total daily needs.

Sugars

6.3 g

100 grams of Ice creams, vanilla, fat free contain 6.3 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Ice creams, vanilla, fat free contain 1 grams of dietary fiber, the 4% of your total daily needs.

30.06 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ice creams, vanilla, fat free have 97 mg of salt, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Ice creams, vanilla, fat free contain 64% of water, 64.35 grams.

64.35 g

64%

total weight

Others

Protein

4.48 g

Ash

1.11 g