Nutrients in Ice creams, vanilla, light, soft-serve
100 grams of Ice creams, vanilla, light, soft-serve contain 4.9 grams of protein, 2.6 grams of fat, 21.8 grams of carbohydrates, and no fiber.
You have 126 calories from 100 grams of Ice creams, vanilla, light, soft-serve, the 6% of your total daily needs. It contains 2.6 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Ice creams, vanilla, light, soft-serve, such as Potassium (221 mg), Calcium (157 mg) or Phosphorus (121 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (103 IU), Vitamin B-9 (5 mg) or Vitamin C (0.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 126 calories from 100 grams of Ice creams, vanilla, light, soft-serve, the 6% of your total daily needs.
126 kcal
6%
daily needs
100 grams of Ice creams, vanilla, light, soft-serve contain 2.6 grams of total fat, of which 1.63 gr. are saturated.
2.6 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Ice creams, vanilla, light, soft-serve contain 70 milligrams of Sodium, the 5% of your total daily needs.
70 mg
5%
daily value
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