Ice creams, vanilla, light, soft-serve Nutrition Facts

Nutrients in Ice creams, vanilla, light, soft-serve

100 grams of Ice creams, vanilla, light, soft-serve contain 4.9 grams of protein, 2.6 grams of fat, 21.8 grams of carbohydrates, and no fiber.

You have 126 calories from 100 grams of Ice creams, vanilla, light, soft-serve, the 6% of your total daily needs. It contains 2.6 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Ice creams, vanilla, light, soft-serve, such as Potassium (221 mg), Calcium (157 mg) or Phosphorus (121 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (103 IU), Vitamin B-9 (5 mg) or Vitamin C (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 126 calories from 100 grams of Ice creams, vanilla, light, soft-serve, the 6% of your total daily needs.

126 kcal

6%

daily needs

Total Fat

100 grams of Ice creams, vanilla, light, soft-serve contain 2.6 grams of total fat, of which 1.63 gr. are saturated.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.6 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, vanilla, light, soft-serve contain 21.8 grams of carbohydrates, the 7% of your total daily needs.

Sugars

18.69 g

100 grams of Ice creams, vanilla, light, soft-serve contain 18.69 grams of sugars.

Dietary fiber

Ice creams, vanilla, light, soft-serve is fiber-free

21.8 g

7%

daily value

Sodium

100 grams of Ice creams, vanilla, light, soft-serve contain 70 milligrams of Sodium, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Ice creams, vanilla, light, soft-serve contain 69.6 grams of water, the 70% of the total weight.

69.6 g

70%

total weight

Others

Protein

4.9 g

Ash

1.1 g