Ice creams, vanilla, light Nutrition Facts

Nutrients in Ice creams, vanilla, light

100 grams of Ice creams, vanilla, light contain 4.78 grams of protein, 4.83 grams of fat, 29.46 grams of carbohydrates, and 0.3 grams of fiber.

You have 180 calories from 100 grams of Ice creams, vanilla, light, the 9% of your total daily needs. It contains 4.83 grams of fat and 27 mg of Cholesterol.

Some minerals can be present in Ice creams, vanilla, light, such as Potassium (208 mg), Calcium (161 mg) or Phosphorus (103 mg) but no Manganese.

It contains some important vitamins: Vitamin A (448 IU), Vitamin B-9 (6 mg) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Ice creams, vanilla, light have 180 calories, the 9% of your total daily calorie needs.

180 kcal

9%

daily needs

Total Fat

100 grams of Ice creams, vanilla, light contain the 7% of your total daily needs: 4.83 grams of total fat.

Cholesterol

27 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.83 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, vanilla, light contain the 10% of your total daily needs: 29.46 grams of carbohydrates.

Sugars

22.12 g

100 grams of Ice creams, vanilla, light contain 22.12 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Ice creams, vanilla, light have 0.3 gr of dietary fiber, the 1% of your total daily needs.

29.46 g

10%

daily value

Sodium

100 grams of Ice creams, vanilla, light contain the 5% of your total daily needs: 74 milligrams of Sodium.

74 mg

5%

daily value

Water

100 grams of Ice creams, vanilla, light contain 59.85 grams of water, the 60% of the total weight.

59.85 g

60%

total weight

Others

Protein

4.78 g

Ash

1.07 g