Ice creams, vanilla, rich Nutrition Facts

Nutrients in Ice creams, vanilla, rich

100 grams of Ice creams, vanilla, rich contain 3.5 grams of protein, 16.2 grams of fat, 22.29 grams of carbohydrates, and no fiber.

You have 249 calories from 100 grams of Ice creams, vanilla, rich, the 12% of your total daily needs. It contains 16.2 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Ice creams, vanilla, rich, such as Potassium (157 mg), Calcium (117 mg) or Phosphorus (105 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (653 IU), Vitamin B-9 (8 mg) or Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 249 calories from 100 grams of Ice creams, vanilla, rich, the 12% of your total daily needs.

249 kcal

12%

daily needs

Total Fat

100 grams of Ice creams, vanilla, rich contain 16.2 grams of total fat, of which 10.32 gr. are saturated.

Cholesterol

92 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.2 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, vanilla, rich contain 22.29 grams of carbohydrates, the 7% of your total daily needs.

Sugars

20.65 g

100 grams of Ice creams, vanilla, rich contain 20.65 grams of sugars.

Dietary fiber

Ice creams, vanilla, rich is fiber-free

22.29 g

7%

daily value

Sodium

100 grams of Ice creams, vanilla, rich contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Ice creams, vanilla, rich contain 57% of water, 57.2 grams.

57.2 g

57%

total weight

Others

Protein

3.5 g

Ash

0.81 g