Ice creams, vanilla Nutrition Facts

Nutrients in Ice creams, vanilla

100 grams of Ice creams, vanilla contain 3.5 grams of protein, 11 grams of fat, 23.6 grams of carbohydrates, and 0.7 grams of fiber.

You have 207 calories from 100 grams of Ice creams, vanilla, the 10% of your total daily needs. It contains 11 grams of fat and 44 mg of Cholesterol.

Some minerals can be present in Ice creams, vanilla, such as Potassium (199 mg), Calcium (128 mg) or Phosphorus (105 mg) but no Manganese.

It contains some important vitamins: Vitamin A (421 IU), Vitamin B-9 (5 mg) or Vitamin C (0.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Ice creams, vanilla have 207 calories, the 10% of your total daily calorie needs.

207 kcal

10%

daily needs

Total Fat

100 grams of Ice creams, vanilla contain the 17% of your total daily needs: 11 grams of total fat.

Cholesterol

44 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Ice creams, vanilla contain the 8% of your total daily needs: 23.6 grams of carbohydrates.

Sugars

21.22 g

100 grams of Ice creams, vanilla contain 21.22 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

100 grams of Ice creams, vanilla contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

23.6 g

8%

daily value

Sodium

100 grams of Ice creams, vanilla contain the 5% of your total daily needs: 80 milligrams of Sodium.

80 mg

5%

daily value

Water

100 grams of Ice creams, vanilla contain 61% of water, 61 grams.

61 g

61%

total weight

Others

Protein

3.5 g

Ash

0.9 g