Nutrients in Ice creams, vanilla
100 grams of Ice creams, vanilla contain 3.5 grams of protein, 11 grams of fat, 23.6 grams of carbohydrates, and 0.7 grams of fiber.
You have 207 calories from 100 grams of Ice creams, vanilla, the 10% of your total daily needs. It contains 11 grams of fat and 44 mg of Cholesterol.
Some minerals can be present in Ice creams, vanilla, such as Potassium (199 mg), Calcium (128 mg) or Phosphorus (105 mg) but no Manganese.
It contains some important vitamins: Vitamin A (421 IU), Vitamin B-9 (5 mg) or Vitamin C (0.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Ice creams, vanilla have 207 calories, the 10% of your total daily calorie needs.
100 grams of Ice creams, vanilla contain the 17% of your total daily needs: 11 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Ice creams, vanilla contain the 8% of your total daily needs: 23.6 grams of carbohydrates.
100 grams of Ice creams, vanilla contain the 5% of your total daily needs: 80 milligrams of Sodium.
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