Nutrients in Jackfruit, canned, syrup pack
100 grams of Jackfruit, canned, syrup pack contain 0.36 grams of protein, 0.14 grams of fat, 23.94 grams of carbohydrates, and 0.9 grams of fiber.
You have 92 calories from 100 grams of Jackfruit, canned, syrup pack, the 5% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Jackfruit, canned, syrup pack, such as Potassium (96 mg), Calcium (44 mg) or Sodium (11 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin A (2 IU) or Vitamin B-3 (0.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Jackfruit, canned, syrup pack have 92 calories, the 5% of your total daily calorie needs.
100 grams of Jackfruit, canned, syrup pack contain the 0% of your total daily needs: 0.14 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Jackfruit, canned, syrup pack contain the 8% of your total daily needs: 23.94 grams of carbohydrates.
100 grams of Jackfruit, canned, syrup pack contain the 1% of your total daily needs: 11 milligrams of Sodium.
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