Nutrients in JACKSON'S, Old Fashioned Lemon Jumble Cookies
100 grams of JACKSON'S, Old Fashioned Lemon Jumble Cookies contain 5.7 grams of protein, 18.1 grams of fat, 71.7 grams of carbohydrates, and 1.4 grams of fiber.
You have 469 calories from 100 grams of JACKSON'S, Old Fashioned Lemon Jumble Cookies, the 23% of your total daily needs. It contains 18.1 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in JACKSON'S, Old Fashioned Lemon Jumble Cookies, such as Sodium (334 mg), Phosphorus (119 mg) or Potassium (61 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin B-3 (3.2 mg) or Vitamin B-1 (0.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of JACKSON'S, Old Fashioned Lemon Jumble Cookies have the 23% of your total daily calorie needs: 469 calories.
469 kcal
23%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of JACKSON'S, Old Fashioned Lemon Jumble Cookies have 18.1 gr of total fat, the 28% of your total daily needs.
18.1 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of JACKSON'S, Old Fashioned Lemon Jumble Cookies have 334 mg of salt, the 22% of your total daily needs.
334 mg
22%
daily value
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