Nutrients in JACKSON'S, Old Fashioned Vanilla Wafers
100 grams of JACKSON'S, Old Fashioned Vanilla Wafers contain 5 grams of protein, 15.4 grams of fat, 74 grams of carbohydrates, and 1.1 grams of fiber.
You have 453 calories from 100 grams of JACKSON'S, Old Fashioned Vanilla Wafers, the 23% of your total daily needs. It contains 15.4 grams of fat and 11 mg of Cholesterol.
Some minerals can be present in JACKSON'S, Old Fashioned Vanilla Wafers, such as Sodium (390 mg), Phosphorus (69 mg) or Potassium (63 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (92 mg), Vitamin B-3 (3 mg) or Vitamin B-1 (0.35 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of JACKSON'S, Old Fashioned Vanilla Wafers have 453 calories, the 23% of your total daily calorie needs.
453 kcal
23%
daily needs
100 grams of JACKSON'S, Old Fashioned Vanilla Wafers contain the 24% of your total daily needs: 15.4 grams of total fat.
15.4 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of JACKSON'S, Old Fashioned Vanilla Wafers contain the 26% of your total daily needs: 390 milligrams of Sodium.
390 mg
26%
daily value
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