Nutrients in Jams and preserves, apricot
100 grams of Jams and preserves, apricot contain 0.7 grams of protein, 0.2 grams of fat, 64.4 grams of carbohydrates, and 0.3 grams of fiber.
You have 242 calories from 100 grams of Jams and preserves, apricot, the 12% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Jams and preserves, apricot, such as Potassium (77 mg), Sodium (40 mg) or Calcium (20 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (205 IU), Vitamin C (8.8 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 242 calories from 100 grams of Jams and preserves, apricot, the 12% of your total daily needs.
242 kcal
12%
daily needs
100 grams of Jams and preserves, apricot contain 0.2 grams of total fat, of which 0.01 gr. are saturated.
0.2 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Jams and preserves, apricot contain 40 milligrams of Sodium, the 3% of your total daily needs.
40 mg
3%
daily value
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