Java-plum, (jambolan), raw Nutrition Facts

Nutrients in Java-plum, (jambolan), raw

100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber.

You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Java-plum, (jambolan), raw, such as Potassium (79 mg), Calcium (19 mg) or Phosphorus (17 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (14.3 mg), Vitamin A (3 IU) or Vitamin B-3 (0.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Java-plum, (jambolan), raw have 60 calories, the 3% of your total daily calorie needs.

60 kcal

3%

daily needs

Total Fat

100 grams of Java-plum, (jambolan), raw contain the 0% of your total daily needs: 0.23 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.23 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Java-plum, (jambolan), raw contain the 5% of your total daily needs: 15.56 grams of carbohydrates.

Sugars

Java-plum, (jambolan), raw is sugar-free

Dietary fiber

Java-plum, (jambolan), raw is fiber-free

15.56 g

5%

daily value

Sodium

100 grams of Java-plum, (jambolan), raw contain the 1% of your total daily needs: 14 milligrams of Sodium.

14 mg

1%

daily value

Water

100 grams of Java-plum, (jambolan), raw contain 83% of water, 83.13 grams.

83.13 g

83%

total weight

Others

Protein

0.72 g

Ash

0.36 g