Jellies Nutrition Facts and Analysis

Nutrients in Jellies

100 grams of Jellies contain 0.15 grams of protein, 0.02 grams of fat, 69.95 grams of carbohydrates, and 1 grams of fiber.

You have 266 calories from 100 grams of Jellies, the 13% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Jellies, such as Fluoride (73 µg), Potassium (54 mg) or Sodium (30 mg).

It contains some important vitamins: Vitamin A (5 IU), Vitamin B-9 (2 mg) or Vitamin C (0.9 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Jellies have 266 calories, the 13% of your total daily calorie needs.

266 kcal

13%

daily needs

Total Fat

100 grams of Jellies contain the 0% of your total daily needs: 0.02 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.02 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Jellies contain the 23% of your total daily needs: 69.95 grams of carbohydrates.

Sugars

51.22 g

100 grams of Jellies contain 51.22 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Jellies have 1 gr of dietary fiber, the 4% of your total daily needs.

69.95 g

23%

daily value

Sodium

100 grams of Jellies contain the 2% of your total daily needs: 30 milligrams of Sodium.

30 mg

daily value

Water

100 grams of Jellies contain 29.77 grams of water, the 30% of the total weight.

29.77 g

30%

total weight

Others

Protein

0.15 g

Ash

0.12 g