Nutrients in Jr. Hamburger WENDY'S
100 grams of Jr. Hamburger WENDY'S contain 12.62 grams of protein, 8.75 grams of fat, 28.45 grams of carbohydrates, and 1.7 grams of fiber.
You have 243 calories from 100 grams of Jr. Hamburger WENDY'S, the 12% of your total daily needs. It contains 8.75 grams of fat and 27 mg of Cholesterol.
Some minerals can be present in Jr. Hamburger WENDY'S, such as Sodium (539 mg), Potassium (175 mg) or Phosphorus (107 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (4.5 µg), Vitamin B-3 (3.88 mg) or Vitamin B-12 (1.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of Jr. Hamburger WENDY'S, the 12% of your total daily needs.
100 grams of Jr. Hamburger WENDY'S contain 8.75 grams of total fat, of which 3.46 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Jr. Hamburger WENDY'S contain 28.45 grams of carbohydrates, the 9% of your total daily needs.
100 grams of Jr. Hamburger WENDY'S contain 539 milligrams of Sodium, the 36% of your total daily needs.
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