Minerals in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
Some of the minerals found in Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS are: Potassium (169 mg), Calcium (18 mg) and Sodium (18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.37 milligrams of iron can be found on every 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, the 2% of the total daily recommended iron intake.
Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 169 milligrams of potassium, that’s the 4% of the daily recommended value for an adult.
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 18 milligrams of sodium can be found on every 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, the 1% of the total daily recommended sodium intake.
Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 10.8 milligrams of zinc. It provides the 72% of the daily recommended value for the average adult.
Manganese functions as an antioxidant in skin cells and other cell types. This mineral helps protect skin against oxygen-related damage and also against damage from UV (ultraviolet) light. In 100 grams of Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, you can find 0.88 milligrams of manganese. It provides the 44% of the daily recommended value for the average adult.
Related productsUSDA Commodity peaches, canned, light syrup, drained Orange juice, chilled, includes from concentrate, with added calcium Olives, ripe, canned (jumbo-super colossal) Juice Smoothie, NAKED JUICE, MIGHTY MANGO Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Applesauce, canned, sweetened, with salt