Minerals in Juice Smoothie, NAKED JUICE, GREEN MACHINE
Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Juice Smoothie, NAKED JUICE, GREEN MACHINE are: Potassium (167 mg), Magnesium (10 mg) and Calcium (8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
8 mg
1%
daily value
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.3 milligrams of iron can be found on every 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE, the 2% of the total daily recommended iron intake.
0.3 mg
2%
daily value
Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE contains 167 milligrams of potassium, that’s the 4% of the daily recommended value for an adult.
167 mg
4%
daily value
When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 10 milligrams of magnesium can be found on every 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE, the 3% of the total daily recommended magnesium intake.
10 mg
3%
daily value
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 6 milligrams of sodium can be found on every 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE, the 0% of the total daily recommended sodium intake.
6 mg
0%
daily value
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