Vitamins in Juice Smoothie, NAKED JUICE, GREEN MACHINE
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Juice Smoothie, NAKED JUICE, GREEN MACHINE are: Vitamin C (10.0 mg), Vitamin A (1,042 IU) and Vitamin B-12 (0.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE contains 1,042 IU of Vitamin A, that’s the 35% of the daily recommended value for an adult.
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE contains 0.1 milligrams of Vitamin B-6, that’s the 6% of the daily recommended value for an adult.
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE, you can find 0.63 micrograms of Vitamin B12. It provides the 11% of the daily recommended value for the average adult.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Juice Smoothie, NAKED JUICE, GREEN MACHINE, you can find 10.0 milligrams of Vitamin C. It provides the 17% of the daily recommended value for the average adult.
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