Nutrients in Jujube, raw
100 grams of Jujube, raw contain 1.2 grams of protein, 0.2 grams of fat, 20.23 grams of carbohydrates, and no fiber.
You have 79 calories from 100 grams of Jujube, raw, the 4% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Jujube, raw, such as Potassium (250 mg), Phosphorus (23 mg) or Calcium (21 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin C (69.0 mg), Vitamin A (40 IU) or Vitamin B-3 (0.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Jujube, raw, the 4% of your total daily needs.
79 kcal
4%
daily needs
0.2 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Jujube, raw contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value
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