Jujube, raw Nutrition Facts

Nutrients in Jujube, raw

100 grams of Jujube, raw contain 1.2 grams of protein, 0.2 grams of fat, 20.23 grams of carbohydrates, and no fiber.

You have 79 calories from 100 grams of Jujube, raw, the 4% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Jujube, raw, such as Potassium (250 mg), Phosphorus (23 mg) or Calcium (21 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (69.0 mg), Vitamin A (40 IU) or Vitamin B-3 (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Jujube, raw, the 4% of your total daily needs.

79 kcal

4%

daily needs

Total Fat

100 grams of Jujube, raw contain 0.2 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Jujube, raw contain 20.23 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Jujube, raw is sugar-free

Dietary fiber

Jujube, raw is fiber-free

20.23 g

7%

daily value

Sodium

100 grams of Jujube, raw contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Jujube, raw contain 77.86 grams of water, the 78% of the total weight.

77.86 g

78%

total weight

Others

Protein

1.2 g

Ash

0.51 g