Nutrients in Jute, potherb, raw
100 grams of Jute, potherb, raw contain 4.65 grams of protein, 0.25 grams of fat, 5.8 grams of carbohydrates, and no fiber.
You have 34 calories from 100 grams of Jute, potherb, raw, the 2% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Jute, potherb, raw, such as Potassium (559 mg), Calcium (208 mg) or Phosphorus (83 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,559 IU), Vitamin B-9 (123 mg) or Vitamin C (37.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 34 calories from 100 grams of Jute, potherb, raw, the 2% of your total daily needs.
34 kcal
2%
daily needs
100 grams of Jute, potherb, raw contain 0.25 grams of total fat, of which 0.03 gr. are saturated.
0.25 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Jute, potherb, raw contain 8 milligrams of Sodium, the 1% of your total daily needs.
8 mg
1%
daily value