Kale, frozen, unprepared Nutrition Facts

Nutrients in Kale, frozen, unprepared

100 grams of Kale, frozen, unprepared contain 2.66 grams of protein, 0.46 grams of fat, 4.9 grams of carbohydrates, and 2 grams of fiber.

You have 28 calories from 100 grams of Kale, frozen, unprepared, the 1% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Kale, frozen, unprepared, such as Potassium (333 mg), Calcium (136 mg) or Phosphorus (29 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6,253 IU), Vitamin C (39.3 mg) or Vitamin B-9 (17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Kale, frozen, unprepared have 28 calories, the 1% of your total daily calorie needs.

28 kcal

1%

daily needs

Total Fat

100 grams of Kale, frozen, unprepared contain the 1% of your total daily needs: 0.46 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.46 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Kale, frozen, unprepared contain the 2% of your total daily needs: 4.9 grams of carbohydrates.

Sugars

Kale, frozen, unprepared is sugar-free

Dietary fiber

2 g | 8% daily needs

100 grams of Kale, frozen, unprepared contain 2 grams of dietary fiber, the 8% of your total daily needs.

4.9 g

2%

daily value

Sodium

100 grams of Kale, frozen, unprepared contain the 1% of your total daily needs: 15 milligrams of Sodium.

15 mg

1%

daily value

Water

100 grams of Kale, frozen, unprepared contain 91% of water, 91.12 grams.

91.12 g

91%

total weight

Others

Protein

2.66 g

Ash

0.88 g