Nutrients in Kale, frozen, unprepared
100 grams of Kale, frozen, unprepared contain 2.66 grams of protein, 0.46 grams of fat, 4.9 grams of carbohydrates, and 2 grams of fiber.
You have 28 calories from 100 grams of Kale, frozen, unprepared, the 1% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Kale, frozen, unprepared, such as Potassium (333 mg), Calcium (136 mg) or Phosphorus (29 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (6,253 IU), Vitamin C (39.3 mg) or Vitamin B-9 (17 mg).