Nutrients in Kale, scotch, raw
100 grams of Kale, scotch, raw contain 2.8 grams of protein, 0.6 grams of fat, 8.32 grams of carbohydrates, and 1.7 grams of fiber.
You have 42 calories from 100 grams of Kale, scotch, raw, the 2% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Kale, scotch, raw, such as Potassium (450 mg), Calcium (205 mg) or Magnesium (88 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (3,100 IU), Vitamin C (130.0 mg) or Vitamin B-9 (28 mg).