Nutrients in Kanpyo, (dried gourd strips)
100 grams of Kanpyo, (dried gourd strips) contain 8.58 grams of protein, 0.56 grams of fat, 65.03 grams of carbohydrates, and 9.8 grams of fiber.
You have 258 calories from 100 grams of Kanpyo, (dried gourd strips), the 13% of your total daily needs. It contains 0.56 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Kanpyo, (dried gourd strips), such as Calcium (280 mg), Phosphorus (188 mg) or Magnesium (125 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin B-3 (2.9 mg) or Vitamin B-5 (2.55 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Kanpyo, (dried gourd strips) have the 13% of your total daily calorie needs: 258 calories.
258 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Kanpyo, (dried gourd strips) have 0.56 gr of total fat, the 1% of your total daily needs.
0.56 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Kanpyo, (dried gourd strips) have 15 mg of salt, the 1% of your total daily needs.
15 mg
1%
daily value
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