Nutrients in KASHI Black Bean Mango, frozen, unprepared
100 grams of KASHI Black Bean Mango, frozen, unprepared contain 3 grams of protein, 3 grams of fat, 18 grams of carbohydrates, and 6 grams of fiber.
You have 111 calories from 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 6% of your total daily needs. It contains 3 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in KASHI Black Bean Mango, frozen, unprepared, such as Sodium (134 mg), Phosphorus (67 mg) or Calcium (29 mg) but no Potassium, ManganeseFluoride.
It contains some important vitamins: Vitamin C (21.0 mg) or Vitamin A (2,650 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 111 calories from 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 6% of your total daily needs.
111 kcal
6%
daily needs
100 grams of KASHI Black Bean Mango, frozen, unprepared contain 3 grams of total fat, of which 0 gr. are saturated.
3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI Black Bean Mango, frozen, unprepared contain 134 milligrams of Sodium, the 9% of your total daily needs.
134 mg
9%
daily value
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