KASHI Black Bean Mango, frozen, unprepared Nutrition Facts

Nutrients in KASHI Black Bean Mango, frozen, unprepared

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 3 grams of protein, 3 grams of fat, 18 grams of carbohydrates, and 6 grams of fiber.

You have 111 calories from 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 6% of your total daily needs. It contains 3 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in KASHI Black Bean Mango, frozen, unprepared, such as Sodium (134 mg), Phosphorus (67 mg) or Calcium (29 mg) but no Potassium, ManganeseFluoride.

It contains some important vitamins: Vitamin C (21.0 mg) or Vitamin A (2,650 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 111 calories from 100 grams of KASHI Black Bean Mango, frozen, unprepared, the 6% of your total daily needs.

111 kcal

6%

daily needs

Total Fat

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 3 grams of total fat, of which 0 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 18 grams of carbohydrates, the 6% of your total daily needs.

Sugars

3 g

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 3 grams of sugars.

Dietary fiber

6 g | 24% daily needs

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 6 grams of dietary fiber, the 24% of your total daily needs.

18 g

6%

daily value

Sodium

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 134 milligrams of Sodium, the 9% of your total daily needs.

134 mg

9%

daily value

Water

100 grams of KASHI Black Bean Mango, frozen, unprepared contain 75% of water, 75 grams.

75 g

75%

total weight

Others

Protein

3 g

Ash

1 g