KASHI Black Bean Mango, frozen, unprepared Vitamins

Vitamins in KASHI Black Bean Mango, frozen, unprepared

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in KASHI Black Bean Mango, frozen, unprepared are: Vitamin C (21.0 mg) and Vitamin A (2,650 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of KASHI Black Bean Mango, frozen, unprepared contains 2,650 IU of Vitamin A, that’s the 88% of the daily recommended value for an adult.

2,650 IU

88%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of KASHI Black Bean Mango, frozen, unprepared contains 21.0 milligrams of Vitamin C, that’s the 35% of the daily recommended value for an adult.

21.0 mg

35%

daily value