Nutrients in KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree
100 grams of KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree contain 4.9 grams of protein, 3.7 grams of fat, 14.9 grams of carbohydrates, and 2.3 grams of fiber.
You have 111 calories from 100 grams of KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree, the 6% of your total daily needs. It contains 3.7 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree, such as Sodium (243 mg), Potassium (114 mg) or Calcium (49 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (0.3 mg) or Vitamin B-6 (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 111 calories from 100 grams of KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree, the 6% of your total daily needs.
111 kcal
6%
daily needs
100 grams of KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree contain 3.7 grams of total fat, of which 1 gr. are saturated.
3.7 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree contain 243 milligrams of Sodium, the 16% of your total daily needs.
243 mg
16%
daily value
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