KASHI, Chicken Florentine, Frozen Entree Nutrition Facts

Nutrients in KASHI, Chicken Florentine, Frozen Entree

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 7.9 grams of protein, 3.4 grams of fat, 11 grams of carbohydrates, and 1.8 grams of fiber.

You have 106 calories from 100 grams of KASHI, Chicken Florentine, Frozen Entree, the 5% of your total daily needs. It contains 3.4 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in KASHI, Chicken Florentine, Frozen Entree, such as Sodium (194 mg), Calcium (52 mg) or Iron (0.7 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin C (4.4 mg) or Vitamin A (1,020 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 106 calories from 100 grams of KASHI, Chicken Florentine, Frozen Entree, the 5% of your total daily needs.

106 kcal

5%

daily needs

Total Fat

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 3.4 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

16 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 11 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0.5 g

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 0.5 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

11 g

4%

daily value

Sodium

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 194 milligrams of Sodium, the 13% of your total daily needs.

194 mg

13%

daily value

Water

100 grams of KASHI, Chicken Florentine, Frozen Entree contain 76% of water, 76.4 grams.

76.4 g

76%

total weight

Others

Protein

7.9 g