KASHI, Chicken Pasta Pomodoro, Frozen Entree Nutrition Facts

Nutrients in KASHI, Chicken Pasta Pomodoro, Frozen Entree

100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree contain 7 grams of protein, 2.3 grams of fat, 13 grams of carbohydrates, and 2.6 grams of fiber.

You have 100 calories from 100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree, the 5% of your total daily needs. It contains 2.3 grams of fat and mg of Cholesterol.

Some minerals can be present in KASHI, Chicken Pasta Pomodoro, Frozen Entree, such as Potassium (191 mg), Sodium (166 mg) or Phosphorus (116 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (177 IU) or Vitamin C (6.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree have the 5% of your total daily calorie needs: 100 calories.

100 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree have 2.3 gr of total fat, the 4% of your total daily needs.

2.3 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree have 13 gr of carbohydrates, the 4% of your total daily needs.

Sugars

1 g

100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree contain 1 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree have 2.6 gr of dietary fiber, the 10% of your total daily needs.

13 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree have 166 mg of salt, the 11% of your total daily needs.

166 mg

11%

daily value

Water

100 grams of KASHI, Chicken Pasta Pomodoro, Frozen Entree contain 76 grams of water, the 76% of the total weight.

76 g

76%

total weight

Others

Protein

7 g