KASHI, H2H Woven Wheat Cracker, Roasted Garlic Nutrition Facts

Nutrients in KASHI, H2H Woven Wheat Cracker, Roasted Garlic

100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contain 10.5 grams of protein, 11.7 grams of fat, 73.2 grams of carbohydrates, and 12.2 grams of fiber.

You have 440 calories from 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic, the 22% of your total daily needs. It contains 11.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI, H2H Woven Wheat Cracker, Roasted Garlic, such as Potassium (436 mg), Phosphorus (380 mg) or Sodium (240 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin E (25 mg) or Vitamin C (20.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic have the 22% of your total daily calorie needs: 440 calories.

440 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic have 11.7 gr of total fat, the 18% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.7 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic have 73.2 gr of carbohydrates, the 24% of your total daily needs.

Sugars

0.6 g

100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contain 0.6 grams of sugars.

Dietary fiber

12.2 g | 49% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic have 12.2 gr of dietary fiber, the 49% of your total daily needs.

73.2 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic have 240 mg of salt, the 16% of your total daily needs.

240 mg

16%

daily value

Water

100 grams of KASHI, H2H Woven Wheat Cracker, Roasted Garlic contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

10.5 g

Ash

1.6 g