Nutrients in KASHI, Lemongrass Coconut Chicken, Frozen Entree
100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain 6.3 grams of protein, 2.8 grams of fat, 13.4 grams of carbohydrates, and 3 grams of fiber.
You have 104 calories from 100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree, the 5% of your total daily needs. It contains 2.8 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in KASHI, Lemongrass Coconut Chicken, Frozen Entree, such as Sodium (241 mg), Calcium (205 mg) or Iron (0.8 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (670 IU) or Vitamin C (14.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree have 104 calories, the 5% of your total daily calorie needs.
104 kcal
5%
daily needs
100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain the 4% of your total daily needs: 2.8 grams of total fat.
2.8 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain the 16% of your total daily needs: 241 milligrams of Sodium.
241 mg
16%
daily value
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