KASHI, Lemongrass Coconut Chicken, Frozen Entree Nutrition Facts

Nutrients in KASHI, Lemongrass Coconut Chicken, Frozen Entree

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain 6.3 grams of protein, 2.8 grams of fat, 13.4 grams of carbohydrates, and 3 grams of fiber.

You have 104 calories from 100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree, the 5% of your total daily needs. It contains 2.8 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in KASHI, Lemongrass Coconut Chicken, Frozen Entree, such as Sodium (241 mg), Calcium (205 mg) or Iron (0.8 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (670 IU) or Vitamin C (14.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree have 104 calories, the 5% of your total daily calorie needs.

104 kcal

5%

daily needs

Total Fat

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain the 4% of your total daily needs: 2.8 grams of total fat.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.8 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain the 4% of your total daily needs: 13.4 grams of carbohydrates.

Sugars

2.2 g

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain 2.2 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain 3 grams of dietary fiber, the 12% of your total daily needs.

13.4 g

4%

daily value

Sodium

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain the 16% of your total daily needs: 241 milligrams of Sodium.

241 mg

16%

daily value

Water

100 grams of KASHI, Lemongrass Coconut Chicken, Frozen Entree contain 76% of water, 76.4 grams.

76.4 g

76%

total weight

Others

Protein

6.3 g