Nutrients in KASHI Mayan Harvest Bake, frozen, unprepared
100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 3 grams of protein, 3.2 grams of fat, 21 grams of carbohydrates, and 3 grams of fiber.
You have 125 calories from 100 grams of KASHI Mayan Harvest Bake, frozen, unprepared, the 6% of your total daily needs. It contains 3.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KASHI Mayan Harvest Bake, frozen, unprepared, such as Potassium (143 mg), Sodium (133 mg) or Phosphorus (46 mg) but no Magnesium, ManganeseFluoride.
It contains some important vitamins: Vitamin C (6.0 mg) or Vitamin A (2,126 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 125 calories from 100 grams of KASHI Mayan Harvest Bake, frozen, unprepared, the 6% of your total daily needs.
125 kcal
6%
daily needs
100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 3.2 grams of total fat, of which gr. are saturated.
3.2 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 133 milligrams of Sodium, the 9% of your total daily needs.
133 mg
9%
daily value
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