KASHI Mayan Harvest Bake, frozen, unprepared Nutrition Facts

Nutrients in KASHI Mayan Harvest Bake, frozen, unprepared

100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 3 grams of protein, 3.2 grams of fat, 21 grams of carbohydrates, and 3 grams of fiber.

You have 125 calories from 100 grams of KASHI Mayan Harvest Bake, frozen, unprepared, the 6% of your total daily needs. It contains 3.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in KASHI Mayan Harvest Bake, frozen, unprepared, such as Potassium (143 mg), Sodium (133 mg) or Phosphorus (46 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin C (6.0 mg) or Vitamin A (2,126 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 125 calories from 100 grams of KASHI Mayan Harvest Bake, frozen, unprepared, the 6% of your total daily needs.

125 kcal

6%

daily needs

Total Fat

100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 3.2 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.2 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 21 grams of carbohydrates, the 7% of your total daily needs.

Sugars

7 g

100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 7 grams of sugars.

Dietary fiber

3 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI Mayan Harvest Bake, frozen, unprepared have 3 gr of dietary fiber, the 12% of your total daily needs.

21 g

7%

daily value

Sodium

100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 133 milligrams of Sodium, the 9% of your total daily needs.

133 mg

9%

daily value

Water

100 grams of KASHI Mayan Harvest Bake, frozen, unprepared contain 72.1 grams of water, the 72% of the total weight.

72.1 g

72%

total weight

Others

Protein

3 g

Ash

0.7 g