Nutrients in KASHI Mushroom & Asparagus Risotto, frozen, unprepared
100 grams of KASHI Mushroom & Asparagus Risotto, frozen, unprepared contain 4.3 grams of protein, 3.7 grams of fat, 17 grams of carbohydrates, and 2.6 grams of fiber.
You have 119 calories from 100 grams of KASHI Mushroom & Asparagus Risotto, frozen, unprepared, the 6% of your total daily needs. It contains 3.7 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in KASHI Mushroom & Asparagus Risotto, frozen, unprepared, such as Sodium (206 mg), Potassium (116 mg) or Calcium (67 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (0.4 mg) or Vitamin B-1 (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 119 calories from 100 grams of KASHI Mushroom & Asparagus Risotto, frozen, unprepared, the 6% of your total daily needs.
119 kcal
6%
daily needs
100 grams of KASHI Mushroom & Asparagus Risotto, frozen, unprepared contain 3.7 grams of total fat, of which 1.9 gr. are saturated.
3.7 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI Mushroom & Asparagus Risotto, frozen, unprepared contain 206 milligrams of Sodium, the 14% of your total daily needs.
206 mg
14%
daily value
Related products
Lasagna with meat & sauce, low-fat, frozen entree KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs Lasagna with meat sauce, frozen, prepared KASHI, Red Curry Chicken, Frozen Entree Rice and vermicelli mix, beef flavor, unprepared Egg rolls, vegetable, frozen, prepared SPAGHETTIOS, SpaghettiOs in Meat Sauce