KASHI Pesto Pasta Primavera, frozen, unprepared Nutrition Facts

Nutrients in KASHI Pesto Pasta Primavera, frozen, unprepared

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 3.8 grams of protein, 3.8 grams of fat, 13 grams of carbohydrates, and 2.4 grams of fiber.

You have 101 calories from 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared, the 5% of your total daily needs. It contains 3.8 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in KASHI Pesto Pasta Primavera, frozen, unprepared, such as Sodium (265 mg), Calcium (65 mg) or Iron (0.9 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (352 IU) or Vitamin C (7.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared have the 5% of your total daily calorie needs: 101 calories.

101 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared have 3.8 gr of total fat, the 6% of your total daily needs.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared have 13 gr of carbohydrates, the 4% of your total daily needs.

Sugars

1.4 g

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 1.4 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

13 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared have 265 mg of salt, the 18% of your total daily needs.

265 mg

18%

daily value

Water

100 grams of KASHI Pesto Pasta Primavera, frozen, unprepared contain 78% of water, 77.9 grams.

77.9 g

78%

total weight

Others

Protein

3.8 g

Ash

1.5 g