Nutrients in KASHI, Pilaf, 7 Whole Grain, unprepared
100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared contain 13.81 grams of protein, 5.4 grams of fat, 71 grams of carbohydrates, and 12.3 grams of fiber.
You have 375 calories from 100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared, the 19% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in KASHI, Pilaf, 7 Whole Grain, unprepared, such as Potassium (348 mg), Sodium (5 mg) or Iron (3.63 mg) but no Calcium, PhosphorusMagnesium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared have 375 calories, the 19% of your total daily calorie needs.
375 kcal
19%
daily needs
100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared contain the 8% of your total daily needs: 5.4 grams of total fat.
5.4 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI, Pilaf, 7 Whole Grain, unprepared contain the 0% of your total daily needs: 5 milligrams of Sodium.
5 mg
0%
daily value
Related products
KASHI, Chicken Pasta Pomodoro, Frozen Entree KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix SPAGHETTIOS, SpaghettiOs A to Z's Lasagna, cheese, frozen, unprepared Pasta with tomato sauce, no meat, canned