Nutrients in KASHI Pizza, Mediterranean
100 grams of KASHI Pizza, Mediterranean contain 12.7 grams of protein, 7.5 grams of fat, 31 grams of carbohydrates, and 4.1 grams of fiber.
You have 242 calories from 100 grams of KASHI Pizza, Mediterranean, the 12% of your total daily needs. It contains 7.5 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in KASHI Pizza, Mediterranean, such as Sodium (531 mg), Potassium (168 mg) or Phosphorus (161 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (12.0 mg), Vitamin B-9 (10 mg) or Vitamin A (1,377 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 242 calories from 100 grams of KASHI Pizza, Mediterranean, the 12% of your total daily needs.
242 kcal
12%
daily needs
100 grams of KASHI Pizza, Mediterranean contain 7.5 grams of total fat, of which 3.2 gr. are saturated.
7.5 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI Pizza, Mediterranean contain 531 milligrams of Sodium, the 35% of your total daily needs.
531 mg
35%
daily value
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