KASHI Pizza, Mediterranean Nutrition Facts

Nutrients in KASHI Pizza, Mediterranean

100 grams of KASHI Pizza, Mediterranean contain 12.7 grams of protein, 7.5 grams of fat, 31 grams of carbohydrates, and 4.1 grams of fiber.

You have 242 calories from 100 grams of KASHI Pizza, Mediterranean, the 12% of your total daily needs. It contains 7.5 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in KASHI Pizza, Mediterranean, such as Sodium (531 mg), Potassium (168 mg) or Phosphorus (161 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (12.0 mg), Vitamin B-9 (10 mg) or Vitamin A (1,377 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 242 calories from 100 grams of KASHI Pizza, Mediterranean, the 12% of your total daily needs.

242 kcal

12%

daily needs

Total Fat

100 grams of KASHI Pizza, Mediterranean contain 7.5 grams of total fat, of which 3.2 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.5 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI Pizza, Mediterranean contain 31 grams of carbohydrates, the 10% of your total daily needs.

Sugars

2.8 g

100 grams of KASHI Pizza, Mediterranean contain 2.8 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

100 grams of KASHI Pizza, Mediterranean contain 4.1 grams of dietary fiber, the 16% of your total daily needs.

31 g

10%

daily value

Sodium

100 grams of KASHI Pizza, Mediterranean contain 531 milligrams of Sodium, the 35% of your total daily needs.

531 mg

35%

daily value

Water

100 grams of KASHI Pizza, Mediterranean contain 46% of water, 46.4 grams.

46.4 g

46%

total weight

Others

Protein

12.7 g

Ash

2.4 g