KASHI, Red Curry Chicken, Frozen Entree Nutrition Facts

Nutrients in KASHI, Red Curry Chicken, Frozen Entree

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 5.9 grams of protein, 3 grams of fat, 15.6 grams of carbohydrates, and 2.3 grams of fiber.

You have 110 calories from 100 grams of KASHI, Red Curry Chicken, Frozen Entree, the 6% of your total daily needs. It contains 3 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in KASHI, Red Curry Chicken, Frozen Entree, such as Potassium (179 mg), Sodium (154 mg) or Phosphorus (44 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (5.0 mg), Vitamin B-9 (3 mg) or Vitamin B-3 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 110 calories from 100 grams of KASHI, Red Curry Chicken, Frozen Entree, the 6% of your total daily needs.

110 kcal

6%

daily needs

Total Fat

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 3 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 15.6 grams of carbohydrates, the 5% of your total daily needs.

Sugars

3.3 g

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 3.3 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

15.6 g

5%

daily value

Sodium

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 154 milligrams of Sodium, the 10% of your total daily needs.

154 mg

10%

daily value

Water

100 grams of KASHI, Red Curry Chicken, Frozen Entree contain 74% of water, 74.06 grams.

74.06 g

74%

total weight

Others

Protein

5.9 g