KASHI, Southwest Style Chicken, Frozen Entree Nutrition Facts

Nutrients in KASHI, Southwest Style Chicken, Frozen Entree

100 grams of KASHI, Southwest Style Chicken, Frozen Entree contain 5.7 grams of protein, 1.8 grams of fat, 17.4 grams of carbohydrates, and 2.1 grams of fiber.

You have 109 calories from 100 grams of KASHI, Southwest Style Chicken, Frozen Entree, the 5% of your total daily needs. It contains 1.8 grams of fat and mg of Cholesterol.

Some minerals can be present in KASHI, Southwest Style Chicken, Frozen Entree, such as Sodium (240 mg), Phosphorus (113 mg) or Magnesium (33 mg) but no Potassium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (106 IU) or Vitamin C (8.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI, Southwest Style Chicken, Frozen Entree have the 5% of your total daily calorie needs: 109 calories.

109 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI, Southwest Style Chicken, Frozen Entree have 1.8 gr of total fat, the 3% of your total daily needs.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, Southwest Style Chicken, Frozen Entree have 17.4 gr of carbohydrates, the 6% of your total daily needs.

Sugars

1 g

100 grams of KASHI, Southwest Style Chicken, Frozen Entree contain 1 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, Southwest Style Chicken, Frozen Entree have 2.1 gr of dietary fiber, the 8% of your total daily needs.

17.4 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, Southwest Style Chicken, Frozen Entree have 240 mg of salt, the 16% of your total daily needs.

240 mg

16%

daily value

Water

100 grams of KASHI, Southwest Style Chicken, Frozen Entree contain 74 grams of water, the 74% of the total weight.

74 g

74%

total weight

Others

Protein

5.7 g