Nutrients in KASHI, Southwest Style Chicken, Frozen Entree
100 grams of KASHI, Southwest Style Chicken, Frozen Entree contain 5.7 grams of protein, 1.8 grams of fat, 17.4 grams of carbohydrates, and 2.1 grams of fiber.
You have 109 calories from 100 grams of KASHI, Southwest Style Chicken, Frozen Entree, the 5% of your total daily needs. It contains 1.8 grams of fat and mg of Cholesterol.
Some minerals can be present in KASHI, Southwest Style Chicken, Frozen Entree, such as Sodium (240 mg), Phosphorus (113 mg) or Magnesium (33 mg) but no Potassium, ManganeseFluoride.
It contains some important vitamins: Vitamin A (106 IU) or Vitamin C (8.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KASHI, Southwest Style Chicken, Frozen Entree have the 5% of your total daily calorie needs: 109 calories.
109 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KASHI, Southwest Style Chicken, Frozen Entree have 1.8 gr of total fat, the 3% of your total daily needs.
1.8 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, Southwest Style Chicken, Frozen Entree have 240 mg of salt, the 16% of your total daily needs.
240 mg
16%
daily value
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