Nutrients in KASHI Spicy Black Bean Enchilada, frozen, unprepared
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contain 3 grams of protein, 2.8 grams of fat, 17.7 grams of carbohydrates, and 3.1 grams of fiber.
You have 108 calories from 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, the 5% of your total daily needs. It contains 2.8 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in KASHI Spicy Black Bean Enchilada, frozen, unprepared, such as Sodium (237 mg), Potassium (175 mg) or Phosphorus (77 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (7.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 108 calories from 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared, the 5% of your total daily needs.
108 kcal
5%
daily needs
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contain 2.8 grams of total fat, of which 0.4 gr. are saturated.
2.8 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contain 237 milligrams of Sodium, the 16% of your total daily needs.
237 mg
16%
daily value
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