KASHI Spicy Black Bean Enchilada, frozen, unprepared Vitamins

Vitamins in KASHI Spicy Black Bean Enchilada, frozen, unprepared

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 7.6 milligrams of Vitamin C, that’s the 13% of the daily recommended value for an adult.

7.6 mg

13%

daily value