Nutrients in KASHI Spinach Artichoke Pasta, frozen, unprepared
100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared contain 5 grams of protein, 3.4 grams of fat, 15.1 grams of carbohydrates, and 3 grams of fiber.
You have 111 calories from 100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared, the 6% of your total daily needs. It contains 3.4 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in KASHI Spinach Artichoke Pasta, frozen, unprepared, such as Sodium (229 mg), Potassium (130 mg) or Calcium (66 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (1.9 mg) or Vitamin B-1 (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared have the 6% of your total daily calorie needs: 111 calories.
111 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared have 3.4 gr of total fat, the 5% of your total daily needs.
3.4 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared have 229 mg of salt, the 15% of your total daily needs.
229 mg
15%
daily value
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