KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree Nutrition Facts and Analysis

Nutrients in KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree

100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree contain 6.2 grams of protein, 2.7 grams of fat, 14 grams of carbohydrates, and 2 grams of fiber.

You have 99 calories from 100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree, the 5% of your total daily needs. It contains 2.7 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree, such as Potassium (168 mg), Sodium (166 mg) or Calcium (28 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (1.8 mg) or Vitamin E (0.45 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree have the 5% of your total daily calorie needs: 99 calories.

99 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree have 2.7 gr of total fat, the 4% of your total daily needs.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.7 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree have 14 gr of carbohydrates, the 5% of your total daily needs.

Sugars

1.3 g

100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree contain 1.3 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree have 2 gr of dietary fiber, the 8% of your total daily needs.

14 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree have 166 mg of salt, the 11% of your total daily needs.

166 mg

11%

daily value

Water

100 grams of KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree contain 75.2 grams of water, the 75% of the total weight.

75.2 g

75%

total weight

Others

Protein

6.2 g