KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree Nutrition Facts and Analysis

Nutrients in KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contain 5.5 grams of protein, 3.2 grams of fat, 14.6 grams of carbohydrates, and 1.6 grams of fiber.

You have 103 calories from 100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree, the 5% of your total daily needs. It contains 3.2 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree, such as Sodium (213 mg), Potassium (182 mg) or Calcium (29 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (0.1 mg) or Vitamin B-2 (0.02 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree have 103 calories, the 5% of your total daily calorie needs.

103 kcal

daily needs

Total Fat

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contain the 5% of your total daily needs: 3.2 grams of total fat.

Cholesterol

11 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.2 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contain the 5% of your total daily needs: 14.6 grams of carbohydrates.

Sugars

1.4 g

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contain 1.4 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree have 1.6 gr of dietary fiber, the 6% of your total daily needs.

14.6 g

daily value

Sodium

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contain the 14% of your total daily needs: 213 milligrams of Sodium.

213 mg

14%

daily value

Water

100 grams of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contain 74.77 grams of water, the 75% of the total weight.

74.77 g

75%

total weight

Others

Protein

5.5 g