KASHI, Sweet and Sour Chicken, Frozen Entree Nutrition Facts

Nutrients in KASHI, Sweet and Sour Chicken, Frozen Entree

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain 6 grams of protein, 1.13 grams of fat, 19 grams of carbohydrates, and 2.5 grams of fiber.

You have 113 calories from 100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree, the 6% of your total daily needs. It contains 1.13 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in KASHI, Sweet and Sour Chicken, Frozen Entree, such as Sodium (134 mg), Phosphorus (104 mg) or Magnesium (32 mg) but no Potassium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (106 IU) or Vitamin C (17.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree have 113 calories, the 6% of your total daily calorie needs.

113 kcal

6%

daily needs

Total Fat

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain the 2% of your total daily needs: 1.13 grams of total fat.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.13 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain the 6% of your total daily needs: 19 grams of carbohydrates.

Sugars

8 g

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain 8 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

19 g

6%

daily value

Sodium

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain the 9% of your total daily needs: 134 milligrams of Sodium.

134 mg

9%

daily value

Water

100 grams of KASHI, Sweet and Sour Chicken, Frozen Entree contain 68% of water, 68 grams.

68 g

68%

total weight

Others

Protein

6 g