KASHI Three Cheese Penne, frozen, unprepared Nutrition Facts

Nutrients in KASHI Three Cheese Penne, frozen, unprepared

100 grams of KASHI Three Cheese Penne, frozen, unprepared contain 5.7 grams of protein, 4 grams of fat, 16.8 grams of carbohydrates, and 2.7 grams of fiber.

You have 126 calories from 100 grams of KASHI Three Cheese Penne, frozen, unprepared, the 6% of your total daily needs. It contains 4 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in KASHI Three Cheese Penne, frozen, unprepared, such as Sodium (248 mg), Potassium (122 mg) or Phosphorus (118 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 126 calories from 100 grams of KASHI Three Cheese Penne, frozen, unprepared, the 6% of your total daily needs.

126 kcal

6%

daily needs

Total Fat

100 grams of KASHI Three Cheese Penne, frozen, unprepared contain 4 grams of total fat, of which 2.3 gr. are saturated.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI Three Cheese Penne, frozen, unprepared contain 16.8 grams of carbohydrates, the 6% of your total daily needs.

Sugars

1.9 g

100 grams of KASHI Three Cheese Penne, frozen, unprepared contain 1.9 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI Three Cheese Penne, frozen, unprepared have 2.7 gr of dietary fiber, the 11% of your total daily needs.

16.8 g

6%

daily value

Sodium

100 grams of KASHI Three Cheese Penne, frozen, unprepared contain 248 milligrams of Sodium, the 17% of your total daily needs.

248 mg

17%

daily value

Water

100 grams of KASHI Three Cheese Penne, frozen, unprepared contain 72.4 grams of water, the 72% of the total weight.

72.4 g

72%

total weight

Others

Protein

5.7 g

Ash

1.1 g