KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared Nutrition Facts

Nutrients in KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared

100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contain 5.5 grams of protein, 4.2 grams of fat, 19.7 grams of carbohydrates, and 2.1 grams of fiber.

You have 139 calories from 100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared, the 7% of your total daily needs. It contains 4.2 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared, such as Sodium (269 mg), Potassium (149 mg) or Calcium (81 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (1 mg) or Vitamin B-3 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared have the 7% of your total daily calorie needs: 139 calories.

139 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared have 4.2 gr of total fat, the 6% of your total daily needs.

Cholesterol

16 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared have 19.7 gr of carbohydrates, the 7% of your total daily needs.

Sugars

3.6 g

100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contain 3.6 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared have 2.1 gr of dietary fiber, the 8% of your total daily needs.

19.7 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared have 269 mg of salt, the 18% of your total daily needs.

269 mg

18%

daily value

Water

100 grams of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contain 69.3 grams of water, the 69% of the total weight.

69.3 g

69%

total weight

Others

Protein

5.5 g

Ash

1.3 g