KASHI, TLC, Country Cheddar Crackers Nutrition Facts

Nutrients in KASHI, TLC, Country Cheddar Crackers

100 grams of KASHI, TLC, Country Cheddar Crackers contain 9.8 grams of protein, 15.5 grams of fat, 68 grams of carbohydrates, and 2.5 grams of fiber.

You have 445 calories from 100 grams of KASHI, TLC, Country Cheddar Crackers, the 22% of your total daily needs. It contains 15.5 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in KASHI, TLC, Country Cheddar Crackers, such as Sodium (724 mg), Potassium (376 mg) or Calcium (63 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (174 IU), Vitamin C (3.0 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 445 calories from 100 grams of KASHI, TLC, Country Cheddar Crackers, the 22% of your total daily needs.

445 kcal

22%

daily needs

Total Fat

100 grams of KASHI, TLC, Country Cheddar Crackers contain 15.5 grams of total fat, of which 1.9 gr. are saturated.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.5 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of KASHI, TLC, Country Cheddar Crackers contain 68 grams of carbohydrates, the 23% of your total daily needs.

Sugars

3.7 g

100 grams of KASHI, TLC, Country Cheddar Crackers contain 3.7 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of KASHI, TLC, Country Cheddar Crackers have 2.5 gr of dietary fiber, the 10% of your total daily needs.

68 g

23%

daily value

Sodium

100 grams of KASHI, TLC, Country Cheddar Crackers contain 724 milligrams of Sodium, the 48% of your total daily needs.

724 mg

48%

daily value

Water

100 grams of KASHI, TLC, Country Cheddar Crackers contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

9.8 g

Ash

3.7 g